Look at the facts on oatmeal nutrition and Cream of Wheat nutrition, and figure out what is best for you and your diet. Both foods are high in iron, but Cream of Wheat has more iron than oatmeal.Īs with most comparisons like this, in many ways, it comes down to personal preference and needs. On the other hand, Cream of Wheat has nearly double the amount of niacin and folate of oatmeal. In fact, the Arizona Republic reports one cup of cooked oatmeal nearly has double the soluble fiber of a cup of regular Cream of Wheat. Oatmeal has much more fiber than an equal portion of Cream of Wheat. But which one is better for you? Is it Cream of Wheat or oatmeal? Now combine these with any combination of healthy toppings like fruit, and you can make a very healthy breakfast with many health benefits for yourself. As it is high in fiber, it may also be a good food to help reduce the risk of colon cancer. It can also help reduce your blood pressure, which is good for your heart. Oatmeal is low on the glycemic index, so it’s a great food for diabetics as well as pre-diabetes. This makes many people wonder: Is Cream of Wheat Healthy? Is Cream of Wheat good for you? Which is healthier, Cream of Wheat or oatmeal? As it turns out, the answer is yes, both oatmeal and Cream of Wheat are good for you and both have health benefits.Ĭream of Wheat has a ton of vitamin B, iron, and calcium, all of which are good for you. When you think of prisoners being fed in some far off prison, the food product you think of looks a lot like Cream of Wheat or possibly oatmeal. Health Benefits of Cream of Wheat and Oatmeal So, what health benefits do Cream of Wheat and oatmeal provide? Is one actually better for you than the other? Now, obviously, both Cream of Wheat and oatmeal can have things added to them, especially when you buy the pre-packaged versions of both. Oatmeal is made from oats that have been rolled, steel cut, or ground. How it’s prepared is similar to grits except it’s made with wheat as opposed to corn. Much like escalator or elevator, it has just been used as a common term for one product.Ĭream of Wheat and other hot breakfast cereals like it are made from farina, a form of milled wheat.
Oatmeal: What Are They Made of?Īt some point or another, almost every young child in North America has asked: “What is Cream of Wheat made out of?” or “What is oatmeal?” “What is Cream of Wheat?” Due to its texture, consistency, and many a schoolyard rumor, these are pretty fair questions that we hope to resolve here.įirstly, Cream of Wheat is actually a brand name. This is the breakfast battle you’ve been waiting for.
In this article, we get down to the nitty-gritty of the two sides, tackling the health benefits of Cream of Wheat, the downsides of oatmeal, and the nutritional facts about both. Not true in fact, there are a number of similarities and difference between the two.īoth are breakfast food staples and share similar physical properties. Some people would even debate that they are the same thing. It is a debate that has long been fought by both sides.
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